...Take a mutivitamin regularly and make sure that you are getting your fair share of antioxidants. I love the overall positive effects of pharmaceutical grade fish oil. Make sure you are also getting a good dose of vitamins A, C and E. Be careful not to take too much vitamins A and E however. Drink plenty of water on a daily basis and get plenty of exercise....»
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«...Now, we can learn how to control stress, but some of this stress actually forms and strengthens your adolescent character. These are the demands of life that unfortunately the young adolescent must learn to endure into maturity. Exercise, meditation and avoidance of unnecessarily stressful environments and people can substantially reduce stress over time. Take time to give yourself time and space in your everyday life....»
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